The best track to gain solidity?

without clogging up your artieries, and/or spending lots of dough

Answer:
Easy. Reduce physical movement.
Don't gain fat; gain muscle mass. Muscle is more dense than excess weight, anyways. And getting in shape to build some muscle mass can solely make you well again.
Eat lots of pasta.

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.


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