Why do we stretch after we wake up up or occasionally at other times?
Answer:
your muscles want to MOVE!! We need to stretch regularly to hold muscles flexible.
I don't know... but it feels sooo apt in the morning.
Stretching also oxygenates your muscles and help get rid of the spend products they've produced during the night.
i hold no idea, i've never stretched after i get up up. i think we only do it to loosen up tbh, if you're tense and that, i construe it's just a raw thing to do to stretch ^^
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
More Questions and Answers...