Is there any effective way of growing taller or increasing height after reaching the age of 21?
is there any effective excercise or stretching routines anyone has tried that really worked without any bad side effects?
Answer:
In older days they placed a person on a table and attached ropes to the hands and feet, pulling them in opposite directions to increase height. I would not recommend this at all as it could cause muscle or spinal damage.
Your only real chance is the final growth spurt which can occur from ages 21 to 25. Not all people will "receive" this growth spurt, but keep your hopes high. Growth pills or supplements will really have no effect on how tall you will grow, and the side effects (nausea, headache, diarrhea, ect...) are usually worse than the results you normally get. Read the ingredients... usually just "herbal supplements".
On a side note (much useless information), one thing that controls your height are the discs between your spinal cord. When you sleep gravity has no pull on these discs so they expand (like a sponge), but throughout the day the pressure of your body and pull of gravity slowly "smash" these discs skinnier and smaller. That's why (if you haven't noticed) your roughly 1 to 3 inches taller in the morning than at night.
high heels are your only reasonable option at this point.
There is absolutely NO WAY to make yourself grow. You are done.
There are no supplements, vitamins, herbs, drugs, foods, drinks, exercises, stretches, jumping, sports..nothing will make you any taller.
"Height increasing" pills are ALL a scam. None of them work.
Don't you think if there really was a way to make yourself grow-----wouldn't it be HUGE, worldwide news?! Wouldn't everyone know about it?? Wouldn't everyone be happy with their height? Of course.
There isn't.
your height is based solely on your genetic make-up. you will only grow as tall as your genes will allow you to and no taller. the drjgs that they can help you grow taller are only a gimmick to get your money. please do not but into the scam.
I grew an inch and a half at about 22. I do not know why but i did not take pills. I think a lot of it is genetic.
Stilts, the old torture stretch method is also good, spiky hair is good too.
No pill exists that will make you taller. Sorry to say. Your height is determined by your DNA and that is not something you can change just because you want to.
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