Lately I have started to procrastinate more and more. My motivation? In the dumps, any suggestions?
Answer:
yeah, but i'm not like in the mood, you know, so whatever, okay?
It could be all related. Severe sleep apnea, if not treated can literally mean that your body isn't resting fitfully through the night, resulting in your body and mind not to be functioning the way it should. You could feel tired and irritable.
Go to your sleep specialist and get treated for your sleep apnea. You might need to sleep with a CPAP machine to help you breathe or possibly surgery, but once your body gets the sleep it so desperately misses, you'll feel more like yourself!
Best wishes!
Okay, your depressed, you need to force yourself to get up get dressed and do something, at the moment your up? staying in bed all day give you a bad case of bed hair. Get up get out and talk to some people verbally .
See insomnia, and depression (take the test) at http://www.ezy-build.net.nz/~shaneris... on pages 3, and 2. Also http://www.scotthyoung.com/blog/2007/... (/200705/21/20-) (20-procrastination-hacks/) There are special pillows, so you sleep on your side. No alcohol or drugs. Lose weight, if overweight.
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
More Questions and Answers...