Is there a way out for me?
Thanx in advance
Answer:
About the panic attacks. Learn to BREATHE. Take a long bath, light some candles, put on soft music, go for a walk,
Tell yourself, This to shall pass. Or this will be over soon. Learn different techniques to cope with it and make it less severe. You could also use your imagination. What relaxes you? Try doing whatever it is. As long as it's not drugs. That will make it worse over time. Continue to go to counseling and medication. As far as being more decisive, I'm not really good with that one. I'd say try to look at things from all different angles. Make sure you can live with the decision you make. For this in-particular decision, realize anything can happen, anywhere, anytime. You should still do things you want to. You also might want to learn the language, if it's not English and you don't already know it. Worrying about it isn't going to change a thing. Just make sure you have a way home if things don't work out. This guy sounds like he really cares about you. IDK You also have to face whatever is causing the attacks. Maybe it's being in a foreign place. Maybe it's something else. LOL
y cant he come to you?
See panic attacks and anxiety treatments at http://www.ezy-build.net.nz/~shaneris... on pages 8, and 6; then you will be able to decide your future course, confident you can handle those problems.
First of all: you need to be on anti-anxiety medication.
2. I wouldn't leave the country if I didn't have enough money to get me back home. What if you don't like it over there in the other country? Without money, you'll be stuck! That would cause great anxiety. I wouldn't trust your boyfriend to give you money to come back. If you want to leave him, that might make him so mad that he doesn't care what happens. If I was your mom, I wouldn't support you moving to another country either.
never leave your family for a man accross the world, this is not a good idea. although breaking up with someone you love is hard, sometimes you just have to. your family and freinds were there for you before this man was, plus your body is giving you a hint, the panic attacks that you don't want to be away from the people that love you the most. listen your parents, they are right. if this man really loves you he will find a way to come over here and live, even if his job is at mcdonalds, if he loves you thats what he would do. if i was in this situation i would stay here, and give the man over there a altimatum, meaning he is with you here, or isn't ans is staying over there.. good luck!
The thing about it is you have to face the fear, It is part of the problem. Give it time, and if he does not understand that you will not be happy to move far away then it is not going to work anyway. You tried once and had a hard time but it worked out in the end. If the Love you share with him is true then it will be in time. Take it solw and Breath! Your parents must love you very much to not want you to move far away, but talk to them and find out why. That might help you to get through this problem. Good luck.
maybe u are afraid that by leaving your country u will loose your parents. U need to discuss this with them, they mig\ht not like u to leave, but they will still love u as their child.
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