How do I forget a traumatic memory?
Answer:
I'm not a counselor. However, I'd say get busy. Do something to take your mind off of it. Read something else. Put something good or pleasant in your mind. Maybe talk to a professional. IDK. GL
accept it for what it is... A book, made up story..
Just read another fascinating book which will help forget the previous one.
well, unfortunately, you can't really completey disappear those kinds of things, sometimes we just exposed to things that we didn't want to, or don't agree with; it's ok to ponder it a bit and see what you think about it -- you've been exposed to something new and it's natural for your mind/imagination to toy with it a bit -- you will think of it less and less, unless you purposefully continue to obsess over it; just let it take its natural course, and tell your brother not to lend you any more books like that!
try this, journal about it I know it sounds stupid but if you get your feelings out you will feel better and it still privet.
There is many way for you to erase thing thing from your brain.
First, you can go to a shrink or something like that
Second, this is the cheapest way if you can do it, maybe it will takea long time to see the effect, but once it is attached to your brain, it will have a great result. just suggest it to your self that you're not afraid to beastality. talk it to your self continuesly
Thrird, go to a hypno therapy doctor, this way is the fastest thing to do i think...
That's all my suggestion, good luck!
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