How can i promote my memory power??
Answers: 1. Meditation. Sit cross legged, back straight. First breathe surrounded by, then breathe out and say aloud 1 in your mind. Repeat respectively time you breathe out. Do this for 5-20 minutes a day after respectively exhalation. It makes your mind sharp and you're more aware of things. It lessen obssessive thoughts as well.
Go to the meditation chapter surrounded by the book listed:
Hope that help.
2. Another thing you can do is express from dawn to sunset as several times as you can (but eat food up to that time dawn) bc it purifies the body from toxins, as the brain will be purified from toxins that are stored. Thus, the brain will remain smart and you won't be likely to progress through forgetfulness. By fasting, the brain will function quicker.
solve brain chat puzzles like sudoku etc..u'll really concentration difference
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