Aaarrrggghh i feel so rubbish?
please? :((
have tried lots of things but just cant get out of it
Answer:
You would be surprised how many people care and would like to help you. I know, I was there and I didn't believe what people said and did not want to believe it!! a few things that helped me was to realize how many cared and loved me, there is usually some hidden issues that you might not even remember that can be the cause. counselors try to get behind those and once that can be resolved then so much better chance for freedom to start coming into your hurting heart, If one could only throw the bad thoughts away and just meditate on good , happy thoughts then your mind would slowly be trained that way and healing would start, but I know, when I was there it was next to impossible and thats where true friends come in and your best friends at such a time is those who had the experience! the future will be better! believe me!!!
Get away from the computer! Go out if you can. Breathe in some fresh air. Walk the pet tortoise. Read a book on how to take over the world by being polite.Throw water at dirty cars.
After all this, you'll be too tired to be depressed.
Hey,
I think the best way to end this day...is to go to sleep.
Tomorrow will be a new day, it sounds cliche, but its true!
So eat something sweet, or ur fav food, brush ur teeth and have a early night. You'll be fine honey!
how about a hug?!?
xoxo
treat yourself to some delic takeout from your fave restaurant, rent ur fave chick flick and veg out for the rest of the night. it also helps to not answer your phone/text. i know it will be very hard, but it helps.
works every time
Its another cliche - but there is always someone worse off then you, try thinking about them and cheer yourself up.
Apparently if bad things happen yopu don't remember any good things that happened in the same day. So have think back and try and focus on any good bits.
Otherwise try chocolate or vodka, always works for me!
It depends how long this has been going on for really hon. You could have a look at a website I created in my old job (www.mentalhealthsupport.co.uk... It has loads of info and advice on there about alternative therapies etc and a chat/discussion forum. Hope you feel better soon :)
Get up, go outside and go for a walk.
It's true. If you phoned the Samaritans, they would tell you the same.
It will get your blood flowing and clear your head out. Focus on the grass and trees and flowers.
You will clear your mind and feel better.
Hi, are you able to order yourself some flowers? I always find some nice Sunny flowers tend to cheer me up a LOT!!
you didnt mention why u felt so glum. i suppose you gotta try n find out whether its stemming from somethin in particular and focus on changing that or whether its just a general down feeling... have you spoken to your hubby about it? what did he say? i wouldnt go straight for medication if i were you... loads of ppl say it really helps but im not a big fan. i felt low myself and doc prescribed sri's for me. i decided not to take them and took some time off work to get my head together. once i was away from work i felt miles better... change of job and i was sorted. hope ur ok... oh and feel free to im me if ya want... i'm on loads n always up for a chat.
Hypnotherapy is a wonderful way to relax, combat stress and to get good quality sleep.
You can be taught self hypnosis by going to see a Hypnotherapist or buy a self help CD (or download)
The benefits can be enormous, Good luck.
how about a great big massive hug xoxoxoxoxoxoxoxoxo
and another xoxoxo
repeat after me i am a wonderful person and i deserve to be loved and happy and every day is getting better and better xx
bless you xx
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
More Questions and Answers...