How can I delete something from my brain?
Answers: There is no way to certainly make yourself forget something.
The harder you try - the more you'll remember it.
Some drugs profess to aid contained by this - as do some forms of surgery - but they are all fairly hit and miss. Personally I wouldn't go that route unless you wany NO brain disappeared.
The only other item is just to come to expressions with and adopt the memory - then directory it along with adjectives the normal things you directory the rest of the time.
You can't.you will analyse it and analyse until you go mental and your go before explodes...
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