Selfconfidence..?
Answer:
I hope this info will help
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Think positively about yourself.
Set goals that are realistic and will meet your expectations. For instance, set your goals at reasonable level so that what you accomplish is equal/almost equal to what you set out to accomplish. This can boost your self- confidence and self-satisfaction. William James, the father of psychology, said: "Self Satisfaction = What We Accomplish/What We Set Out to Accomplish"
Reward/praise yourself when you have done well.
Whenever something upsetting or disappointing occurs, be aware of your thoughts. Think logically about the situation instead of reacting merely on the basis of your emotions.
Dwell on your strengths not your weaknesses.
Realize that there are certain things that you are more adept and competent in than others, and that it is impossible to expect perfection in every aspect of your life.
Do not attribute your achievement and accomplishments only to luck. Instead, give yourself credit for your own personal achievement.
Learn to be assertive. That is, learn to express your feelings, opinions, beliefs and needs directly, openly and honestly, while not violating the rights of others. For example, learn to stand up for your rights and say "no" to unreasonable requests.
Assertiveness training can be very helpful in building self- confidence and discovering areas of negative self-image.
Make a list of what you feel are the major problems in your life. Then list ways to improve or change them. Chances are that not all of your problems can be dealt with easily or quickly. However, there are some areas where you can take immediate action.
Check out this site also for more info on confidence
http://www.uncommon-knowledge.co.uk/conf...
go shopping with ur mates, buy amazing clothes n go out. that always gives me more confidence.
Listen everyone is like that at some point here are some tips first dont worry what other people think or say about you your perfect the way you are second find friends who like you for who you are and last do your fav hobbies with someone who likes them to and find someone that is easy to talk to
A long-term lack of self confidence is a sign of depression. Seek professional help to determine if you are depressed. Don't accept anti-depressants until you feel your provider has clearly understood your problem and strongly believes your problem is related to depression. Other than that, it is normal to have a lack of self-confidence. It doesn't mean you are abnormal in any way. Talk to your friends and family. If you find it hard to talk to them, then you know this is one of the causes of your problem. Family and friends should be their to help you. After all, wouldn't you try to be there for a friend or sibliing or parent who had the same problem. If this route does not help, seek a professional counselor right away. It's not worth feeling this way for a long time, since it robs you of your life and can often be easily treated.
See the self confidence websites at the foot of page 2, at http://www.ezy-build.net.nz/~shaneris...
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
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