.->how can i have a sharp memory?
Answer:
Memory Exercises & Gingko Biloba Supplements helped me a lot!
Check with a doctor first though, to make sure it's safe for you!
repeating stuff to yourself helps you to remember
look at something, close your eyes, envision it in your mind, and repeat several times. or just do those memory card game things everday day...they kinda help. :P
Your brain is a muscle and just like any other muscle in your body it must be used and worked in order to build it up. You build up your brain muscle by exercising it just as you would any other muscle. The more you use it the better it works. This can be done by reading or practicing memorization for a little while each day. There are actual books that were made just to help build up your brain. Also there are some websites for it. See below. Good Luck!
Eating the right foods can help you improve your memory power and concentration.
Here are some for you to consider:
1. blueberries
2. nuts and seeds
3. wild salmon
4. water
5. dark chocolate
6. colorful vegetables
7. avocados
I got these suggestions from this article
http://www.healthandwellnesscentral.com/...
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
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