How can i spawn myself quality better?

everytime one of my friends get barmy at me i get depressed and i can never stop thinking give or take a few how bad my energy is ,is there anything i can do to engineer myself feel better apart from excercising


Answers:    Go to a psychotherapist. Find one you like and can tell with going on for anything on your mine without anxiety of judgment. In a little, you will have some insight and some suggestions of what to do to have a feeling better.
make a biddable friend, and find something let you relieved.

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