A question on rape.please answer!?
Answer:
Hi, I'm so sorry to hear about your friend. Please get her to think about doing Cognitive Bahavourial Therapy. It is free and very effective if you put the effort it. The following simple steps will significantly reduce or eliminate her friend's panic attacks:
1. Breathe properly! If you control your breathing, you control panic. As soon as you notice the signs of anxiety, check your breathing: breathe in slowly through your nose pushing your tummy out (to the count of 5 or so). Breathe out slowly and for a bit longer (to the count of 7 or so) through your mouth. Do not breathe rapidly or shallowly (in the chest area). This will soon restore the balance of oxygen and you will feel a lot better.
2. Cognitive Behavioural Therapy! CBT is proven to be the most effective thing for panic attacks and anxiety. It takes a bit of work, but it is super effective. (After 15 years of panic attacks, mine stopped completely). You can speak to your doctor about doing a course or you can take a course for free online at: http://www.livinglifetothefull.com/elear... It has been funded by NHS Scotland and has had great results thus far.
3. Try relaxation exercise tapes (progressive muscular relaxation). They really help if you practise often enough. This site has instructions on how to do it without the tapes (and other useful info): http://www.cci.health.wa.gov.au/resource...
Remember practice makes perfect. I hope she feels better soon. Best of luck to you both.
Im not sure why the government would offer compensation and why somebody who has been raped would make there ordeal into a transaction.
I think compensation should be given by the rapist however that compensation could be all medical bills. No money swapping should be done.
No amount of money will heal any wound.. people are far too focused on being rich.
I am afraid it is not as much as it used to be.
The government lowered compensating drastically
My niece, thirteen years ago got ten thousand now
you would be lucky to get three to five.thousand.
Every thing now as a set rate of compensation,
maybe if the person has money, who did the attack, could
be sued through a civil court.
In the UK, the only way a woman would be compensated if if the prosecuting judge ordered the offender to pay her medical bills etc. I find this a strange question to be asked, I would think the woman would be more concerned with her wellbeing rather than thinking of how much money she could be making out of it.
This is a very suspect question but if the woman really has been raped then I think she needs to see a doctor straight away, there are also many well woman clinics that are dedicated to counselling women who have been physically/sexually abused.
This woman needs to seek counselling rather than lining her pockets, the trauma that she has sustained both physically and mentally must be healed first and it doesnt involve the exchange of cash.
The offender must be brought to justice if she was raped against her will, he must be reported to the police at once if she hasnt done so already. The best way you can help your friend is to support them, be their shoulder to cry on, be there through rough patches because there will be plenty of them. Rape is a terrible crime one that shouldnt resort to demanding compensation because of it.
Therapy more than money is what she should need. If she can't afforded therapy, there is free counselling and support groups open. Check your your local battered women's shelters, red cross, or salvation army.
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
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