Why am i so tired?
Answer:
YOu need to exert more energy,ie exercise so that you will sleep better and wake up feeling refreshed, additionally when you wake up do about 10 mins of exercise and drink one cup of tea or coffe, you will feel great!
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if you have mono take a blood test for low white blood cells.
summer is hot and can take a lot out of the body
many vaiables here.
Just go to bed early
if you get tired just by walking to a door you might have mono
drink more water
you could have insomnie. you may not realize it. but it is possible that you are not sleeping and dont even realize it. many people suffer from insomia and it can be treated with purscription medicines. talk to your doctor.
Your breathing and heart rate are too slow to feel good. The auto brain will do this when the depression chemicals are overloaded in the fluid.
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