What are Symptoms of an Anxiety Attack?
Answer:
With a bad one you will feel like your are either going crazy or dying. You may experience dizziness, feel faint, have a pounding heartbeat, dry mouth, feel cold or clammy, feel shaky. If you are having anxiety attacks see a doctor, and try to eliminate the cause of the stress. Also, make sure you are exercising a lot, and drinking a lot of water. Keep away from caffeine in all forms -including coffee, caffeinated tea, caffeinated soda, chocolate. During an anxiety attack -don't fight it. . just let it go through you while you sit, lie down and do deep, but regular belly breathing.
Light-Headness
Dizziness
Heart Flutters
Hot Flashes
Stomach cramping
Pins and Needles sensation
increased heart rate,racing thoughts,dizziness,dis-oriente... feeling,and finding it hard to breath
You feel chest pain, heart racing, short of breath. Of course if you have any of these symtoms, go to the ER immediately because it could be something else as well.
ummm...anxiety?
Heart pounds, you feel like you can't breathe. You sweat and feel sick to your stomach. I felt like I could not walk like the ground was higher than it was I mean I knew where the ground was but my eyes were playing tricks on me. I felt like I would fall if I moved because I could not judge the distance to the ground. I thought I was going to die. I had my phone in my hand to call 911 it was the first time I had anything like this happen to me.
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