How avoid day-dreaming and mind-drifting?
constraints=> marriage can't afford, dating social taboo in country,
self-sex amplify day-dreaming, country change requires study-focus (GRE high score). how to get out of deadlock/cyclic-dependency?
Answer:
i daydream a LOT. it has it's helpful side. creativity.
however, when you need to get stuff done, it's so hard! i make lists of what i need to do. take one major task, like, applying for jobs or finishing a painting. (i'm an artist). i make the list and divide the major task into very small tasks ... things that take me about 10 minutes to do. then i check things off. when the list is done, i've completed a more major task.
i do not suggest drugs for something as normal as daydreaming. give yourself time to have those daydreams... keep a journal. it's natural to have thoughts.
MUSIC! walk and run your anxieties out. Don't daydream or sleep on them. Also, communication helps. Good morning to you.
day draming is inevitable, we can;t escape it and it's not such a bad thing!
daydreaming + hourly alarm to get u back to the present should work.
Also recommend music as background to studying.
Fear of the syllabus also causes us to 'postpone' study and daydream.
Raise the stakes, it just not a real enuff situation, if you have time to daydream. Imagination just drops off considerable if your lack of attention was to result in a death, or damage beyond words to the local population. Being able to concentrate for long periods of time is easy in the OR, or the bomb squad. Get deeper into what your doing. Daydreaming is loss of self-control Your no longer in charge., your little libido is, as Mrs Palmer told J. Carson, : 'I kiss Arnie's balls before each tournament,", and JC says. " does that cause his putter to rise"? She sued him. Gotta watch those precious little moments when you think your being cute.
You can write book, pour your daydreams into writings. Then publish it. Or atleast let it other people read it. Don't be shy.
I always daydream, mainly coz my job is so boring. Maybe you need to do something else to stimulate your mind other than your work/studying.
Can you seek professional help from a free clinic in your area? Most communities offer some sort of free counseling services to its community members. If you are school age...high school or college...you should have acess to school nurse, school counselor, health services on campus(usually included in tuition fees). Good luck to you.
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