How can i stop myself from feeling so sad about it ?

i accidently just viewed a video on what they do to animals in meat factories . when i hear the animals crying , i can't stop crying , and i feel like i wanna really hurt those heartless sickos that torture those innocent animals . they have feelings too , they can feel it when their being abused or they wouldn't be crying .

the only thing in this world that makes me this angry and upset at the same time is animal cruelty , i have never felt such rage in my entire lifetime. everything else i can tolerate . the same thing could happen to a human and i could care less . i think its because its humans that abuse the animals , that makes me have no sympathy towards humans whatsoever .

i donate to places that help animals regularly , but my question is this : i know i will never be able to stop the repulsive humans that abuse the animals , so how can i stop this feeling of such intense rage and saddness everytime i hear about animal cruelty , how can i learn to block it out ?

Answer:
One things I wld do is to avoid the images and videos or descriptions that make you worse. You will only make yourself ill this way. This does not mean that you have to give up or stop caring about animals. You could join organisations that peacefully try to stop animal cruelty, the RSPCA is a good one. Sign the petitions or even help to get others to sign them for better treatment for animals or even stricter punishment for those that abuse them.

As to your reactions, when you do react with great rage, go to a quiet room and try some relaxation techniques to calm down. As also suggested you could talk your thoughts and feelings through with a counsellor.
The best thing is to talk to a therapist.. They can give you pointers on ways to cope. I tend to just avoid subjects that cause me rage(such as this).. I seen that same(or similar) video and still haven't got over it.
you might talk to someone -a therapist- about the depth of your feelings, but i wouldn't advise leaving all of them behind. use your rage to make a difference. lobby for more humane treatment and fight against the cruelty. join PETA or ASPCA...one person can make a difference. sounds so cliche but it's true.
I swear that you are the type of people that sickens me too. Let me tell you that killing animals to eat is part of life even if it is cruelly done we all have to eat. At least it is in a meat factory that its being done and not in your front yard.

You are worst than any human you have no compassion for your own race. Lets put you in the wild where carnivores roam and lets see just how much pity that carnivore has on you when it eats you without any second thought.

Be glad that we are at the top of the food chain you ingrate. Animals are here for food! Just as we would be to them if we were in the wild.

Added*
Ummm last I checked humans are omnivores meaning that yes we do need meat to survive just as much as eating fruits and veggies. By all means if you don't like eating meat all the power to you practice being a vegan I dont care but why have rage to your own race when killing animals for sustenance is only natural.

Now you said that you hate people because of this you have a problem and your the one that needs to get the clue. Now if you said that only animal abuse were to upset you I could probaly understand but you didnt! Slaughtering animal for food is to me humane even if you have to break the neck of an animal to kill it quickly.
what planet do u live on, its part of our diet. has it even crossed ur mind that ur animal rights mates only show u the worst videos or old movies when practices werent regulated for the humane slaughter of animals.
One suggestion, wake up to urself and save ur money and donate it to actual humans, homeless people need it more than animals.

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.


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