What would be a healthy weight for me?
Answer:
you are just 16, you do need to pay much attention about the weight. eat well with balance diet. Continue your sport activities. Sometime is easy to gain fats than getting rid when you are much older.
Try puting on 10-20 pounds cause your BMI indicates you're underweight (less than 17)
Try about 160
you want to be in the 140-165 weight range. Push ups are great but I would recommend going to the gym and getting on a workout program that targets the larger muscles of the body (pecs, legs, back) as well as add on exercises for the arms (tri's and bi's) and core. Eat healthy but concentrate on protein rich foods. You can also take protein supplements and vitamins. You can go to GNC and they have ahuge supply of weight gainers you can add to your diet. Just make sure to do it the right way and within three months of hard work at the GYM combined with eating the right foods and you'll be able to add the weight and muscle. good luck.
Use the BMI calculator to determine your correct weight. Be sure to read the information on the web page first:
http://www.nhlbisupport.com/bmi/...
there are diffrrent waits 4 every 1
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