Need backing and info beside KEGELs.. (for men)?
But...
In 'blonde' spoken communication, can someone tell me where on earth the PC Muscle is, how to exercise it, and how do I know if I'm doing it right?
Answers: How to find your kegel muscles. Start peeing. Then stop your pee in mid stream. The muscle you used to do i.e. your kegel. You can stop and start your urine a few times to really get the foreboding of where the muscle is and consequently you can tighten it both with pulses and beside a clench and hold. You can work it in reps to strengthen it. It both help during Sex (you can penetrate and later pulse for a subtle, slow build up with an amazing orgasm) and will also strengthen your pelvic floor.
The prescription and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes with the sole purpose and is not a substitute for medical advice or treatment for any medical conditions.
Related Questions and Answers