Workout for a 14 year old boy?
i am trying to get a 6 pack and also increase the size of my arms and chest.
do any of u have specific exercises or routines you would recommend?
any advice would be helpful.
thanks.
Answer:
Take it easy when you workout, since you're 14. But you can try this out and use these tips...
http://www.associatedcontent.com/article...
It is not advisable for a 14 year old to begin with any workout routine. You are still growing and it could affect your growth negatively. Wait until you are 16 years of age before beginning. I would advise you to consult with a physiotherapist for an appropriate workout routine. In the meantime eat a healthy balanced diet drink lots of water.
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