I am a 14 year old skinny guy and i want to have a six pack?
Answer:
there is 3 daily exercises you can do that will guarantee you a six pack at least.
1. Crunches - like a sit up, but pull up only half way (using your stomach muscles) Don't pull on your neck/head just hold your hands next to your head. (start with so 30 every day and go up with 10 a week)
2. Sit ups - Also don't pull on your neck/head just hold your hands next to your head. (also so 30 every day and go up with 10 a week)
3. Air cycling - Lay on your back, and cycle back and forwards with your feet moving your elbows to the opposite knee as you "cycle". Once again don't pull on your neck/head just hold your hands next to your head. (also so 30 every day and go up with 10 a week)
Using this routine you should start seeing results in as little as 4 weeks.
Go to the store...into the cooler aisle.grab six pack...walk to register.purchase six pack.walk out of the store the proud owner of a six pack!
find 2 dollars, go to 7 eleven and pick up a six pack of coke. bring it home and brag to all the girls about your six pack.
situps homie ;)
k i am very skinny too but i have some what of a 6 pack. Since ur skinny it is easier to get a six pack.If i were you i would go get a wieght set.Then u get in crunch position and grab a wieght at ur right wieght then do normal sets of crunches.There is 8 different kinds do about 30 of each.You know that it is the right wigh when u are stuggling the last one of each set of 30. u also can take 3-4 min breaks between sets.It worked for me.Good Luck
You could always use the six packs for weights, and do the sit-ups.
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
More Questions and Answers...