My resting heart rate is 72, when ie xcersise it nearly trebles and go up to in the region of 185-190. Is this average?
Answers: It all depends on the type of exercise you are doing, and how regularly you exercise (how fit you are). Average resting heart rate for an developed is around 70, so thats normal, 190 at work represents greatly heavy exercise, so if you are training at long sprints, 400/800 meters you might be hitting these level. You need to remember though that if you are not fit after your heart will need to shift more blood volume to keep hold of the o2/co2 levels contained by balance, especialy if you smoke as your red blood cell will be partly blocked next to c0 (carbon monoxide).
I would suspect you are relatively unfit and are pushing yourself beyond your sensible exertion levels, beter to argue a slightly lower heart rate for a little bit longer and monitor how your heart rate adapt as your fitness builds. If you are worried, go and see your GP.
If you do a furrow on wikipidia for heart rate there will be loads of info and a chart to show what heart rate you should be looking to allege at what age to acheive the desired results.
Enjoy your exercising.
Yes. You are not particularly fit but mundane. Average is probably a better word.
xxFJ
It depends on your age. For example, at 50 your heart rate should never go above 170 and you should try to preserve it below 155. If you're 30, 190 is high but adjectives. If you're 20, then 190 is fine.
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