14 year old boy trying to gain muscle?
Answer:
swimming def helps i am a swimmer(girl) but i kno a ton of buff////hot guyz that swim but you have to stick with it
Pushups will help your arms
Situps will help your abs.
and lunges (takeing long steps and lowering yourself as close to the ground as possble) will help your legs.
do them all every night.
OH! and eat aloooottt more when your exersizeing so youll have the fat turn to muscle.
who are you are you jason what every eat ownly macdonald for a month then you start to work out within two months you would gain 15 pounds and have some results
Just drink some protein shakes like Whey protein. Do a lot of push ups and sit- ups. Some kind of routine. Example, every night before you hop in the shower do 2 or 3 sets of failure doing push-ups. Which means do as many as you can until you can't anymore, wait 2 and half or 3 minutes and do it again. You will get big fairly quickly. The protein however is what is gonna make you gain weight because you can only get so big at 100 pounds.
swimming and push ups will help but the best way to gain muscle fast is to lift weights (sorry) . if you don't want to go to the gym for whatever reason , maybe you have a friend or relative that has a weight machine in there home. or sometimes public parks have little gyms.
make sure that you eat LOTS of protein!! it will help with muscle gain
Unfortunately, in order to gain weight (mass) any high rep (alot of the same movement in a row) excersise is not recommended. Things like swimming and pushups (if you can do more than 10 or so) will cause you to burn fat but not necessarily gain mass. The easiest way for a young person to gain mass is simply to eat like a horse. Most professional bodybuilders eat as much as three or four regular people combined! They also eat as much protein (red meat) per calorie as possible since protein is what the body uses to make muscle.
The bottom line is that if you're a naturally thin person you probably have a high enough metabolism that it would be very difficult for you to get fat. The food you eat will naturally be metabolised into muscle and you shouldn't have to do much more than a normal 14 year old does anyway. Just eat tons of good food (steaks, burgers, pizza, loaves...yes, whole loaves of bread) stay away from candy and cokes and don't spend too much time with the video games after you eat or you'll grow a gut instead of muscle...lol.
I was about 5'11" and 105 pounds at your age. I ate and ate, and played sports and stayed thin. I would say at your age just keep doing the swimming and whatever you like to do. Just enjoy your youth. But in a couple years if you want to bulk up a bit then hit the weights. If you don't like gyms just buy a good bench and free weights for your house. I can put on mass easily now, but at 14 it's not as easy. So just enjoy being young and do what makes you happy.
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