I am in great shape i work out everyday...almost have a six pack...but i have man ****?
are there any secrets in losing them??
Answer:
get a push-up bra. or do some push-ups.
you can do push-ups..or you could go to a gym and do upper body weight lifthing such as the bench press,arm press,butterfly,etc. or if you have the money you could hire a personal trainer that will help you.
excuse my ignorence do you mean man boobs? some men just have them nothing wrong with you they are normal and i don't think there is anyway of removing them sorry i hope you good luck i'm sure they are not as bad as you think.
if you almost have a six pack it sounds like you might have muscle up there. If you do that is not something to worry about.
You probably should look at your diet. If you get too much of some foods it can increase your "manbreast" size.
Good luck...
It is caused by hormones. You can go to the doctors and I read that you can be given pill hormones to reduce it, but you have to be a certain age before a doctor will because usually the body takes care of it on its own. I can't really remember the age, but it wouldn't hurt to see your doctor now to find out.
If you are talking about man boobs, then I don't think there is a whole lot you can do once you have done some of the exercise work described on some of the other answers. I remember seeing something on TV about this, and you can have a surgury to get them removed. I know from watching the program it had a dramatic effect on the folks who had it done.
You could always get a breast reduction.
HAHA
Enlarged breasts in men is called Gynecomastia. Tell your doctor it is bothering you and get his advise.
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