How can you burn fat around the waist and build muscle at the same time? Cardio mixed with weight lifting?
I am also trying to tone my abs. My abs have a small amount of fat around them. It's the only fat I can't seem to get rid of.
My question is: how do burn the fat around my waist and build muscle on the rest of my body at the same time? I've been told to do cardio, but I thought you were supposed to avoid doing excessive amounts of cardio when trying to build muscle. If anyone has any tips, they would be much appreciated.
Answer:
swimming. the resistance of the water builds up muscle while the full-body workout really burns a lot of fat.
Check out this review of Burn the Fat Feed the Muscle... it seems right up your alley.
It was written by a bodybuilder for bodybuilder and debunks a lot of the so-called fad diets and what it takes to build muscle . a good read
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