I hurt my foot help?
what should i do to fix it besides resting?
Answer:
Ice it for 24 to 48 hours, at least 4 times a day to reduce swelling so it can heal. If it still hurts after the 48 hours, use heat on it. This is basic first aid. Good luck!
Wrap it in an ace bandage if you have one handy, elevate it when you're sitting down or sleeping, ice it on and off for 20 minutes or so, take motrin or tylenol for pain, and wear supportive shoes like sneakers. If it doesn't start feeling better in a few days see a doctor for an x-ray. Hope you feel better.
ya this is what happened to my sister, you should ice it every hour, and try to move it alittlebit because if you dont it will get worse.. then wrap it in bandages, and if you cant walk then use crutches
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