How 2 build your legs stop going asleep n cramping due to have to sit for long times at work .....ochhhh;(?

my legs cramp and go to sleep due to have to sit for long times due to work and it hurts like heck when they cramp and rouse up i want to cry it hurts so bad!!serve ;( ochhhhh

Answer:
You should try to stand once in awhile. You can also stretch out your legs and flex your foot occasionally. Bend you knees and kick out and to the side. Lift your toes past its sell-by date the floor and then raise your heels off. Shift your solidity and lift your buttocks even if it's lone a few inches once in a while.
Be a regular wet drinker,do jogging.
you should stand and stretch every hour and lug your breaks
KEEP UR BLOOD circulating through your legs, and most likely it wont occur anymore
Anyone sitting for long periods is at greater risk of Deep Vein Thrombosis. You call for to get up and move around regularly, or at lowest possible stand up and change position.

The medicine information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.


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