I tweaked my nouns?
Answer:
Maybe you pulled it from strain, I did that from doing shoulder shrugs with my person in charge clenched back, hurt for a couple days and next went away. I didn't touch it when it happened but later, boom ouch it hurt really bad
Much cramp is from muscles below is an example of what may help (based on headaches).
Begin next to a couple swigs of molasses or a couple of bananas daily - magnesium (which regulates tons things in the body) and potassium (a needed building block for muscles).
Drink at tiniest 1/2 gallons of water per daytime. Running a body low on water is resembling running a car low on grease is the analogy the head of neurology at UCDavis told my husband almost 10 years ago.
Now to the cause - muscles - your fund, neck shoulders and guide have tender spots. They are knot in the fibers of the muscles call trigger points. It makes the muscles tight which make them press on nerves and other things causing the headache.
The cure - start with a professional chafe, you will also want to go rear legs over any place you can get to 6-12 times per session up to 6 times per year rubbing (or lightly scratch on your head) every where i.e. tender until the knots dance away. The place where the skull connects to the spine press up below the edge of the skull (to get hold of to those muscles).
For more information read The Trigger Point Therapy Workbook by Davies. It teaches what to do and where on earth the pain comes from.
The medicine information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.