it is due to.I am 74 but have no other health problem.I have observed,it is not related with cold or warm season or humidity.Some time it just never happens for many days.Is it a kind of deficiency in my food.Like I avoid fat in my regular food but I do balance with nuts and unsaturated oils.
Answer:
it sounds like arthritis to me, takingn fish oil often helps with this or other oils high in omega 3's. i would also look into anything you are eating that you may be allergic to as this can cause infamation in your system. passively moving your joints before bed or having a massage therapist do it can also help increase the synovial fluid and help with that kind of stiffness. if you are using warm water try adding epsom salts for extra pain relief.
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