3rd night in a row where i cant get no sleep?
Answer:
Please provide more details, by answering the following questions, mate.
How old are you? (An age range will do. Say, 20's.)
Have you changed your diet from the usual in any way?
Do you consume caffeine products or products high in sugar on a regular basis? Until what time of the evening?
Are you familiar with sleepy time tea, and the like?
Do you watch television prior to settling down for the night?
Do you have a loved one in danger, or sick, or has there been a death in your family?
Some of these things can affect your subconscious, or your ability to relax physically. If you provide the answers, if any apply, we will be able to help more.
Cheerio. I hope you are asleep by the time I finish this.
Added after your answers were provided:
Well there is some good news, that these things have not been happening in your life.
I think the key might be to follow some of the other good suggestions, since we have made sure that there aren't any hidden problems that I am familiar with to determine the cause.
Sleepy time tea, or an open faced hot turkey sandwich with a milk based gravy could do the trick.
Read something calming. Write down some thoughts about how things went to day that you enjoyed. Listen to a prerecorded tape of a sport event that you find truly boring, if one is available.
If you watch television before you rest while the problem is still ongoing, please make it something that makes you happy.
Visit the link, and stay in touch.
Sounds like sleep insomnia. This is caused by stress from the day. If there is something you are anticipating in the near future or an event in your life that has been stressing you out, this could lead to a sleeping problem. I have read where you are not to lie in bed longer than thirty minutes if you cant fall asleep because your body becomes more restless. Try taking a shower tomorrow night about an hour before you want to go to bed, and having a glass of milk to calm your nerves. Unwind for that hour and you should fall right to sleep.
its probly because your restless if it happens try to read a book in a soft light. or maybe its just because your understress at work? if not try the book. I have the same problem if it dosent work and something else works can you e-mail about it
It could be many things such as sleep deprivation, stress, too much physical labor, insomnia, work related shifts or you cold be developing a sleeping disorder.
Welcome to my world, friend. I have been dealing with insomnia for almost 20 years now, and it isn't any fun. I would also suggest trying some breathing and meditation exercises after taking a warm shower before bed. You may also try turning on the radio at a low level. Acid Jazz might work well. If all else fails, half a bottle of Jack Daniels. Good Luck.
Try a hot bath and warm milk before you go to bed. Also if you use lavender in your bath it will relax you.
You could also use lavender pot porrie in your bedroom. It will also relax you and hopefully you will fall asleep gently.
Sweet Dreams!
I wish I could tell you, I have no idea if your not stressing out about anything nor anxious about anything I have no idea. Especially if your active durning the day. It's 8:15 p.m. here I'm in Chicago. But anyways I'm on medication for not being able to sleep. You may want to go to your doctor and see what she/he can do for you. If you would like to email me feel free we can talk thru email.
Good Luck! An Sweet Pleasant Dreams if you do catch some Zzzzzzz'z
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