How do u get out toes cramps?
Answer:
Greg, ms Megan is correct about banana's and potassium if that is your friends problem. She might also need magnesium. A magnesium supplement can be taken safely.
However, there can be several causes for toe cramps:
Poorly fitting shoes, especially the pointy toed kind, are a number 1 culprit .
Working on concrete floors or sidewalks can cause cramps. A person needs well cushioned shoes if there job entails a great deal of time standing.
Your friend might have a medical condition such as gout. It would be wise for her to schedule a medical check-up.
I get cramps sometimes in my toes too. Tell your friend to eat a banana. They are full of potassium which will help prevent cramps. Tell her to eat one everyday to make sure they dont come back.
Tell her to go stand on a tile or cement floor and flatten her foot and toes as much as she can stand. Something about the cold makes the cramps go away. I do that when I get foot, leg and calf muscle cramps.
Get out the ice packs and keep stretching it even though it hurts. It will eventually go away. This is usually caused from not enough Potassium in the diet. Drink Gatorade and eat bananas.
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
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