What is the best and easiest way to fulfill our daily needs of calcium?
Answer:
Milk! It does a body good. Throw in a calcium supplement and you'll be good to go.
BTW, great avatar! It'd make a good wallpaper.
Eat foods that are high in calcium and drink milk. Check out this website please.
Drink lots of milk! =]
Dairy products, or you can just pop a few Tums/Rolaids throughout the day.
calcium suppliments, cauliflower, dairy products, lots of ways. the pills are probably the easiest.
Eat food with calcium. Calcium in food supplements are not as well absorbed by the body.
Drink two glasses of milk per day, one in the morning and one at night. Got milk? :)
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