Any sensible tips for a angelic night sleep!!?

I am waking precipitate all the time and later my mind goes into overdrive. I never bring back sour again. Its driving me to dispair! any tips fpr a good night kip without sleeping tablets. Thanks


Answers:    I just now did a wellbeing course and this be one of the topics we covered, the lecturer mentioned how a cup of milk and a banana actually help to make you sleepy...worth a try.and crude!
lavender is quite apt, you could get an grease that you can apply to your body, or pillow or you could buy a product to use in the tub before you travel to bed,

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