I get this pain when and while i run...?
i have done my research, and this symptom points to me having muscle strain, but i dont know for sure that's what i have.
today, i started to get this cramp about after running maybe half a mile. i have asked other people and they told me that it could be because you ate right before you ran, but i didn't, and other people tell me that it's my breathing, but i dont think that's it either. so wat is this? and how can i prevent it from happening?
Answer:
i normally get that pain too. I just take the pain and keep running, thats the best thing to do. If you go to the doctor, they'll probably say the same thing.
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Good luck!
KK try a few things.
First make sure you are well hydrated
Second, Stretch that area. Raise your arms up and lean back and to the sides and stuff. Make a circle with your arms in the air and stuff. Just make sure you are stretching that part of the stomach..
Finally, try breathing out when your left foot hits the ground, instead of the right.
This happens to a lot of people, so dont worry its nothing major lol
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