How can I keep from falling asleep in class?
Answer:
If this is something that didn't happen before you need to look at what has changed in your life.
Do you eat a good breakfast?
Do you get enough protein?
Are you on medication?
Do you get quality sleep?
Are you stressed or worried?
Is the bed uncomfortable?
Do you have to share a room?
You might be bored and wishing you were elsewhere.
Is there enough air (I mean, are you in a stuffy environment, with not enough oxygen).
If none of this helps - go get a medical check-up.
You need a medical check up
you need to go to bed earlier
You're either not getting enough sleep, or you're narcoleptic.
Sounds like you need more sleep
put thumb tacs on your desk with the needles facing upwards. maybe you will think twice about going to sleep...
Get a good night's sleep. Have a protein snack before class to pep you up. Stay active in class - ask and answer questions.
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
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