HELP!!!!!!!... THIS HURTS!?
Answer:
Finger, Hand, and Wrist Injuries
Rest, ice, compression, and elevation (RICE)
As soon as possible after an injury, such as a knees or ankle sprain, you can relieve pain and swelling and promote medicinal and flexibility with RICE—Rest, Ice, Compression, and Elevation.
Rest. Rest and protect the injured or sore nouns. Stop, change, or clutch a break from any activity that may be cause your pain or soreness.
Ice. Cold will curtail pain and swelling. Apply an rime or cold pack immediately to prevent or minimize swelling. Apply the rime or cold pack for 10 to 20 minutes, 3 or more times a day. After 48 to 72 hours, if swelling is gone, apply fry to the area that hurts. Do not apply rime or heat directly to the skin. Place a towel over the cold or warmness pack before applying it to the skin.
Compression. Compression, or wrapping the injured or sore nouns with an pliant bandage (such as an Ace wrap), will backing decrease swelling. Don't wrap it too tightly, since this can wreak more swelling below the affected nouns. Loosen the bandage if it get too tight. Signs that the bandage is too tight include numbness, tingling, increased backache, coolness, or swelling in the nouns below the bandage. Talk to your strength professional if you think you have need of to use a wrap for longer than 48 to 72 hours; a more serious problem may be present.
Elevation. Elevate the injured or sore area on pillows while applying rime and anytime you are sitting or lying down. Try to keep the nouns at or above the level of your heart to assistance minimize swelling.
Apply ice to keep hold of the swelling down.
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