I just ran an 800 metres earlier today, but i did not warm up properly and i really pushed myself hard, beating my personal best. After i finished the race, my muscles hurt so much they felt like lead weighing me down, and it was really painful. Now they are really aching again, and i was wondering what are some good things to do before i go to sleep?
Answer:
take a warm bubble bath, and get some warm cookies and milk!
Water drinks lots of it to rehydrate. Your muscles dehydrated and started to cramp. Push the fluids gaterade and energy drinks before a workout to avoid a repeat of this.
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
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