:( OMG help how do i stop this!!?

ok so the past few nights when i am trying to go to sleep idk it's like my legs i have to move them or they feel really weird i forgot what it is called but like i am laying down in one position then my legs start to feel weird i can't explain it then i move them into a different position so they won't feel like that but then not even 5 seconds later they feel the same way and i keep on changing my legs positions but no matter what i did they fealt like that. and i guess i was so tired i just eventually fell asleep lets sayy hmmmm 1:00 am when i have been trying to go to sleep or at leats relax without having to keep on moving. what ia this? why are my legs doing this? and how can i stop it? by the way i am 14 does that have anything to do with it and if it isn't restles leg syndrome or wat ever when wil it go away and how do i well reduce the pain? again i am 14

Answer:
Sounds like Restless Legs Syndrome (RLS) which is primarily caused by low ferritin levels. Taking an oral Iron supplement is usually a doctor's first course of treatment. Other options are light excercise, walk around the block, compression stockings, heat or cold (heating pad or a cold cloth) or a pillow between the knees while you sleep. For most people one of these remedies or a combination of these will work. If not, see your doctor who may put you on a prescription, usually a high dose iron supplement.

Hope this helps!
You may have restless leg syndrome. I would definitely see a doctor- or at least call!
I would talk to a doctor. You might have restless leg syndrome. I am not a doctor so I can't diagnose it. If you are overweight, that could cause the irritation in your legs.
Yes, it's restless leg syndrome. Some foods may aggravate it. Talk to your Dr. There are new treatments available.
Eat more banana's

The potassium in bananas is good for muscle development, it can also help with "growing pains" involved with muscle tissue tearing, which i believe is the wierd feeling you have.

On top of banana's eat more fruits and vegetables, I guarentee you it will help.

Vitamins!
It might be as simple as growing pains...
to make sure, you might want to see a doctor... just to be on the safe side...
Your body is growing and the leg muscles are very important, so to comfort them, use them more in sports, or simply walking. Begin slow, but you will find that exercise will correct the problem
There are several possibilities, including restless legs syndrome, circulatory problems or nerve compression. Your doctor can help you figure it out. At your age it could also be what we used to call "growing pains". If so, massage can help. Have you tried Tylenol at bedtime? And a pillow between the knees?
Claudication: When circulation problems cause leg pain
Claudication is a circulation problem that causes pain during exercise. It's usually related to peripheral arterial disease. Control symptoms with a healthy lifestyle and other treatments.

It strikes when you walk — a distinct pain or cramping in your calf. You stop for a few minutes, and the pain goes away. You continue on, and the pain comes back.

Don't simply chalk this up to getting a bit older and retire your walking shoes.

Instead, head to your doctor's office. Your leg pain may be claudication. Claudication is most often a symptom of peripheral arterial disease, a potentially serious but treatable circulation problem. Walking may actually become a key component of your treatment program — and a way to return to an active lifestyle.
Understanding the cause of claudication

In peripheral arterial disease, the arteries that supply blood to your limbs are damaged. This damage is often the result of atherosclerosis. Atherosclerosis can develop in any of your arteries, especially those in your heart. When atherosclerosis affects your arms and legs, it's called peripheral arterial disease.

Atherosclerosis makes arteries hard and narrow. That's because the arteries get clogged with clumps of fat, cholesterol and other material, called atherosclerotic plaques. These plaques can make arteries so narrow that less blood can flow through them.

One of the classic symptoms of peripheral arterial disease is pain in the muscles of the legs, especially the calves. This pain is called claudication, also known as intermittent claudication. Claudication can also occur in the arteries of your arms. Claudication is sometimes considered a disease, but technically, it's a symptom of a disease.

Claudication is most common in older adults. It rarely affects those under age 50.

If you have claudication, it can be worsened by certain things. Those include cold temperatures or medications, such as beta blockers. They can reduce blood flow or cause your blood vessels to constrict, interfering with circulation.

But the best bet is for you to go to the DR..

The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.


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