Are there any ways to prevent neck pains while working in a kitchen?
Answer:
I am 6'4" and used to know both back and neck pain. I had a good old country doctor tell me a few years ago how to stop my back pain. First rule is to keep your back and neck straight by lowering your body with out bending over. When at your work station throw on leg back behind you. Your other knee will bend to compensate and you just lowered yourself without stressing your neck or back. If you own the place, you can install knee boards so that you can kneel and perform your cooking.
wear kitchen clogs. I hear chefs used them to keep not only their feet comfortable, but it also keeps the spine aligned.
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
More Questions and Answers...