Feeling tired and drained most the day, suggestiions?
Answer:
Make sure you're cutting out the caffeine at night, too. And since you say you feel tired around 10 pm, try going to bed at that hour, even if you have to take some Tylenol PM or Unisom to help you get and stay asleep. It always helps me when I have bouts of insomnia. Good luck!
You are only getting 5-6 hours of sleep per night. Be sure to get the full 8 hours. If you are really unable to fall asleep before 3:00am, maybe it's time to see a doctor.
Maybe change your diet, drink more electrolytes like in Gatorade ...talk to a doctor also...um...exercise a little more. and just sit and rest (not sleep) for a few minutes every few hrs. or so...
I am going through the same thing you are man and i have found that exercise is the best thing. It makes you sleepy around mid day so you can sleep at a descent time and get back to a normal sleeping schedule
Get a sleep study done. You may have sleep apnea which will keep you from getting REM sleep. This is cumulative and will make you feel stretched very thin over time.
i agree that you should change your diet and try to get some more rest. if it continues, go to the doctor and get a few easy tests, including a test for mono (mononeucleosis). thats how i felt when i had it. you can get it from not getting enough rest, being around someone that has it, or even from water fountains. good luck and rest up!!
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