I can't stay asleep?
Answer:
Take two benadryl tablets every night about a half hour before you want to go to sleep and you'll get a very deep and restful sleep and wake up feeling great in the morning, and the best part is that benadryl can be bought OTC. :)
I don't really know an over the counter sleep aid you can try but, if your not going to sleep it may mean that you have a lot on your mind, or that your worried about something.
Hey.. I have the exact same problem.. I have no idea what to do but I also wake up usually at around 3am as well.
I have been having some shoulder pain so my doctor think it might be that. I just got a prescription today for a sleep aid. (Lunesta)
I suggest going to the doctor and ask for a prescription. That may help! GOOD LUCK!
.work or play vigorously during the day
.avoid exciting or upsetting things before bedtime
.go to bed at the same time each night
.keep your body cover, but not too warm
.sleep in a dark , quite room
.sleep ON a firm matterss with your back straight
.sleep alone if at all possible
.go to sleep as soon as u get in to bed
.sleep 9to11 hours each nigth
yeah i had this problem many times, you can eat yogurt!
when you eat yogurt, you sleep so quickly
and then after that, drink a full glass of water sleep at a good posture, but do it comfortably
Try one tab of Gravol
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