It's been two days and i can't sleep ?
Answer:
Have you tried sleeping in a different location? Like the floor or a sofa? Or even try to lay down in the opposite way (your feet where your head should lay and vice versa)? I don't know why but sometimes my own bed feels uncomfortable and I won't be able to sleep for hours. But then I go into the living room and sleep on the couch and I'm out within minutes. Same way with the floor. It's weird... O_O
Another trick that might work...do something that's absolutely boring to you. Whenever I REALLY need to fall asleep but can't, I either go read a textbook or do math homework. Even just thinking about those things tire me out, but that works every once in a while...
You could try meditation or something like that...but that never worked for me. Sorry I couldn't help you further. X_X
Sometimes it's a matter of shutting off the TV and computer and laying still in the dark.
Your brain and body don't completely "shut off" watching TV.
stress-related insomnia. the more you worry about not sleeping, the more it causes you not to. it's a vicious cycle. i would suggest eliminating caffeine and chocolate. it would probably be beneficial at this point to take something like tylenol pm (or benadryl which is the active ingredient) as a temporary solution. if this persists, i would see a physician.
your thinking to much about your partner . and maybe you just need to take care of yourself at home to make you get sleepy
As you have passed from many emotions you should try to avoid them and forget them.and i would only say that you should try to sleep as it is very important.
I wouldn't worry about it. Once you get out to work and get home you'll want to fall asleep. I've had sleeping problems before like this. Instead of watching TV or browsing the internet go for a walk. Look at things around you, not the sidewalk or road but like the trees, buildings, etc. Do this for like 20 - 30 minutes. This can do the trick. Also, get a hold of some Peter Gillham's CALM drink or any Calcium Magnesium drink. Not the pills, they do nothing! Magnesium is a sure way to help you sleep. Also, warm milk can help. But the walk outside will help the most, get's you out of your head and will get you back into present time and in reality. From what you've said in this my guess is you are thinking about your relationship and it's causing your mind to be over-active before falling asleep. Also, if you are on any psychiatric drugs that have an "upper" affect, I would stop taking them. Adderall, paxil, many of those drugs will cause you to have sleeplessness. Also, avoid sleeping pills. If your going to try any kind of sleeping pill make sure it's all natural. But I wouldn't recommend that. Take a walk, drink some CALM. Make sure your getting all the vitamins you need for the day and that you're caloric intake isn't higher than 1500-2000 calories.
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at http://www.nosleep.in/insomniacause.html...
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
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