HELP...my foot is asleep?
SHOULD I just lay within my bed unconcience?
Answer:
Part of it may be circulation but if it is muscles ... Muscles can have knot (trigger points) that make them tight which surrounded by turn put pressure on nerves and other things.
Molasses - a couple of swigs or Bananas 1 or 2 - both contain magnesium and potassium for muscles.
Try working with the principles skilled in The Trigger Point Therapy Workbook by Davies.
I use a chiropractor and squeeze therapist beside it.
just tender it some NO DOZE!!
I read somewhere a while ago, when you foot falls asleep or arm or whatever, the best point to do is move your head side to side trying to touch your ear to your shoulder this will seize the blood moving
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