This is for doctors- please doctors communicate me!?
Answer:
You've probably sprained your ankle and strained your muscle. You can either choose cold or hot treatment. If you've JUST sprained it, apply rime over it to help drain the swelling, but if it's been a year or two into the injury, you could buy the over-the-counter anagelsic cream that has a warm effect to encourage blood circulation. Alternatively, apply a warm pad and you can delicately massage the nouns until the bruise and swelling subside.
If it bugs you a lot, budge see a doctor
I'm no doctor but I've sprained and broken my ankles so I kinda know about them... You didn't say aloud how long it had be since you fell- if it's been around a week or smaller amount and it only hurts within certain positions, it's probably sprained. If it's be longer than 2 weeks and the pain is unberable, it could be broken and by holding stale on seeing a doctor, you are forcing it to heal incorectly which will front to further problems. The loud crack could have be it dislocating also. Whatever you did to it, you need to walk to a doctor and get some X-Rays done to construct sure it's not broken.. Good Luck
1st i just want to articulate i am not a doctor. you should go to the hospital because you could own hurt any number of things in your ankle. please turn to the er and and get it looked at. also rime it
Well,I'm no doctor,but I do know about ankle sprains...And it specifically sounds like you've sprained yours.
For the swelling,follow RICE:
Rest (don't totter on it too much)
Ice (20 minutes at least 3x a day)
Compression (wear an ACE wrap or ankle brace)
Elevation (at lowest possible at hip level,above the heart is better).
Get yourself into a doctor ASAP,because walking on an ankle injury too much earlier it's properly healed can inflict even further damage.
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