I'm concerned with my itchy legs.?
Answer:
it is lactate. when your muscles begin breaking down, they produce lactate. Then when you begin to use them again, your body releases them into the blood stream causing the itching. Drink plenty of water, and eventually, the lactate will stop
Hmm.. Is it an itch in your muscle or an itch in your skin?
If it is your skin it could be because your skin is becoming hot as it is under a lot of stress to perform an action is hasn't performed in a while, and is becoming "tingly".
It could also be a number of skin problems, such as excema [dry itchy skin] or sorisys [also dry itchy skin], both of which are passed by genetics and brought to a head by change in weather.
There are also many other factors you could be at risk for, such as allergies or really anything..
If it is an itch in your muscles it could be ligaments being stretched and your body enjoys and *misses* it causing endorphins to be sent to your brain which could be read at *itchy*..
However, all together, something may be wrong and you should consult your family practitioner/doctor immediately!
scratch then take a shower then use lotion try going on the tredmill them try taking a warm up them work out and then Cool Down
its the lactic acid in your legs, try proper stretching before and after you run..also if it is up toward your thighs it could be heat rash, i get it being in the army where whatever i am wearing rubs against my leg especially long runs like 12 miles lol so could be that as well
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