I am having backeche, how to get rid of this?
Answer:
get hot massage
take an analgesic
take rest
use proper posture for sitting
dont lift to heavy weights
if u still have backache visit doctor get an x ray done
u should have mentioned other things whether u doing weights, if u have fallen, fight?, or just suddenly ...
Do you use high heels or do you go for a long walks if not please go for a walk that will relax your back muscles and please take Ant tart 200 daily twice 3 pills get this remedy from a homoeopathic shope and report to me my id is drsripriyabhms@yahoo.com
do surya namaskar.
get hold of swami ramdevs yoga book , it will help you a lot , alot of discipline and will power is reqd. on your part to get rid of it permanantly
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