How do you get acne?
Answer:
Acne forms when you have clogged pores.
The answer may be here.
When dirt and oil get trapped in your pores. That's why you see face washes that say they're pore cleansing.
Well if you sweat a lot i think you will get one. it is basically a heat rash on your face.
Hormone Imbalance.
Stress
Extra Oils from summer/sweating at the gym.
Dirt from your hands/under your nails.
The above posters are correct: Acne is related to "clogged pores", but only if a specific type of bacteria is also present to cause inflammation. This is why severe cases of acne are treated with antibiotics (like tetracycline).
I used to have an acute case of acne when I was younger for many years; it covered my face, back, chest and posterior. I eventually healed myself without the use of drugs. I cured myself through DIET.
-This is what you should avoid/elminate:
fried foods
White bread/flour
starch combinations during the same meal (e.g. potatoes and pasta)
soda/carbonated drinks
sugar/corn syrup
meat/dairy
soft foods (processed foods)
hydrogenated oils (in processed foods)
-you should increase your intake of:
fruits/vegetables, preferably organic (you should have a salad a day, at the least)
8 glasses of water a day
whole foods
black and/or brown bread (whole grains)
nuts
-you should have a balance, of 80% alkaline forming foods, to 20% acid forming foods. (mostly fruits and vegetables)
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Basically, your eliminations are poor/sluggish; thats is why some people can get away with eating badly, but you may not. The reason changing your diet to the foods below will help is because your eating foods that are much easier to digest and elminate than those above.
I would check out Edgar Cayce; without his advice I would probably still suffer today.
He also said you can help yourself through osteopathic adjustments to your spine, he said this can create imbalances in your nervous system (if it isn't in proper adjustment) which will affect everything else. I haven't done this yet, as it is expensive; but I assume when I do, I will be able to better digest the aforementioned foods. Through DIET ALONE I have been cured for a number of years.
Don't believe the people who say it doesn't effect it, I swear to god this will help. It helped me. =) good luck!
Just so others are aware, I'm copy/pasting this to others, so they can get advice, because I have been there. i'm not selling or advertising for anyone or anything, i'm not spamming. don't think that, if you see this advice elsewhere.
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
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