My arms are fat and flabby!! anyone know some good exercises to help me tone them? Not lookin for a miracle?
Answer:
Hmm, well push-ups are great...here's another site that might help you out with arm exercises!
http://www.prevention.com/topic/0,5768,s...
Man I wish I knew =(
My sis has really toned arms and she constantly lifts those little 3 lb weights all the way above her head whenever she's bored or watching tv. I would say that might help, but she's also very skinny naturally...
I play my wii and that has actually helped believe it or not...
if you have a 5 lb weight, do some tricep curls. Hold the weight in your hand and lift your arm over your head, straight up. Then slowly bend your elbow and bring the weight just behind your head. Return your arm straight up and repeat 9 times. Rest 1 minute and repeat.
push ups,lifting weights...streching ur arms u might try some yoga that uses arms 2...
i have the same problem. i watch cable, get magazines, buy dvds of denise austin. i also have problems with abs and belly. if you can handle it handweights are good to use. first check with a dr. before you start.
push ups help burn the fat and tone the muscles on the
back of your arms. If you use weights to do bicep curls
that will help burn the fat and tone your biceps. by doing
chest press that helps you burn fat and tone the muscles
on the back of your arms, the tricep muscles. :p
that worked for me. like you said, it doesn't work over
night but in a month or so you'll see changes. ;p (depending
on how often you work on it)
I just found out ok. Try this,my co-worker arms are really built,ask what exercise he do? Shortly, If you have a pool,you kind of squat where your shoulder is under the water,If you have some kind of pads(d,nt know the name),what you do is you clap your hands to the front 100 times, Oh you are a bigginer,do as much as you can,then turn your hand and palm towards your back and clap as far as you can.Mind you, you will be hurting in the morn.
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.onesguide.info and order you free trial, also you only pay 6.95$ shipping and handling. Good luck!
The medicine and health information post by website user , ByeDR.com not guarantee correctness , is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
More Questions and Answers...