What is the best way to losefat and gain muscle?
Answer:
exercise A LOT and have whey protein. i know guys that have gained lots of muscle with whey protein.
eat lots of meat also.
buy protein bars - a good one is called pure protein. it has 20g protein and 2g of sugar and is very good and filling. it contains whey protein and peanuts.
don't forget exercise though. lift lotsa weights.
exercise and eat protein
Lots of people will tell you it can't be done at the same time.
I would focus on building muscle, short hi intensity cardio and a sensable diet, your will be in good shape.
Keep eating those pizzas!
Divorce Her!!
Google search bodybuilding programs. Doing a combo of the two is extremely hard, since they work against each other.
You'll do well by working out... Lift weights... Eat grubs. It sounds gross, but it's the best source of protein you can get...
You'd probably also want to hit the stationary bike or a treadmill... Or do those things outdoors...
Anyways, lift weights and eat grubs.
The book "Scrawny to Brawny" will teach you everything and get you some serious results if you follow it. I can't explain it any better than that book. Only about $20 on amazon. It'll be the best $20 you'll ever spend.
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