I don't enjoy access to a gym.?
Answer:
running, jump rope, look into plyometrics also, to be precise pretty much, jump up onto things, jump down, etc. good stuff
Do sprints, walk briskly. Pushups, buy a pullup bar that go in the doorway. Using a couple sturdy chairs you can do tricep bench dips. There are various different kinds of pushups that can work slightly different muscle groups. One legged squats are perfect for legs.
You don't need a gym to work out. A gym is more of a motivational place for family who aren't self-motivated. For cardio, you can jog, speed waddle, do mountain climbers, squat thrusts, and any number of things. I also find that super setting is a good means of access to combine your strength training with cardio.
Some dutiful exercises are:
Pushups, pullups, dips, crunches, the wheel, handstands against the wall, leg lift, squats (don't need weights). You can pick three exercises at a time and do supersets where on earth you do a set of all three, one after the other lacking resting. Then take a brief rest and do another set, and so on.
Another righteous routine is picking an exercise--pushups, for example. Do just one pushup, after walk 15 pace. Drop and do 2 pushups. Walk 15 paces. 3 pushups, and so on. If you brand it to 10 reps, you will have done a total of 55 pushups. I guarantee it will bring your heartrate up, too.
Some exercise video, like the Tae Bo ones, are also right. Good luck. If you need more specific guidance on exercises, feel free to email me.
Joe
Go out a meander. Buy a couple work out DVD's (i enjoy Leslie Sansone). Buy some paw held dumb bells.
There is a lot one can do w/o a gym.
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